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masturbate an hour or 2 before having sex · use a thick condom to help decrease sensation · take a deep breath to briefly shut down the ejaculatory reflex (an. The classic way to last longer by reducing sensation is to use a condom. Other popular methods involve numbing the penis with local anesthetic: sprays, wipes. Try masturbating a couple of hours before you have sex. Regular masturbation is a healthy way to learn about your body, and will help you increase your stamina.

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Tips to last longer in Bed- Get rid of your Premature Ejaculation · The Squeeze Technique · Thicker Condoms and Desensitizing Creams · Switch Positions · Fix your. Thirteen ways to improve sexual performance · 1. Focus on foreplay Some men believe that penetration is the most important, even the defining part of sex. · 2. How to Last Longer in Bed: 15 Tips for Men · 1. Practice the art of edging. · 2. Change things up during sex · 3. Improve your cardio routine. · 4. Do kegel.

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masturbate an hour or 2 before having sex · use a thick condom to help decrease sensation · take a deep breath to briefly shut down the ejaculatory reflex (an. Get enough sleep: According to research conducted by researchers from University of Chicago, men who got less than five hours of sleep at night had lower. The best way is to masturbate a few hours before sex. How many hours depends on you and your stamina, how long you need to be "ready" again. I'd try with