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What to eat and what NOT to eat! ; Foods to avoid, Good Foods to eat ; Coffee, Weak herbal teas (too strong and they can cause your stomach to make acid). 1. Dairy. Dairy products can make GERD worse · 2. Citrus. Citrus fruits make GERD symptoms worse · 3. Tomatoes. A caprese salad with grape tomatoes, which also. FOODS TO AVOID: COMMON TRIGGERS OF ACID REFLUX · Spicy foods · Fatty or greasy foods · Chocolate · Mint · Acidic foods and drinks, such as citrus fruits or juices.

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A general rule for GERD is to avoid or reduce saturated fats from meat and dairy and trans fat from processed foods and replace them with foods featuring. Lean meat. High fat meals and fried foods tend to decrease lower esophageal sphincter (LES) pressure and delay stomach emptying, increasing the risk of reflux. Your healthcare provider has advised you to begin an anti-reflux diet. the esophagus or increase the amount of acid in the stomach. Foods to eat.

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Some foods and ingredients may intensify or trigger heartburn, such as spicy, fatty, or fried foods; citrus; tomato sauces; vinegar; chocolate; caffeine;. 5 Worst Foods For Acid Reflux · 1. Fatty Foods. Fatty foods will spend more time hanging out in your stomach, as they are digested slowly; this gives gastric. Carbonated beverages (fizzy drinks) cause gaseous distension of the stomach (bloating) which increases pressure on the lower esophageal sphincter causing acid.