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Keto Diet App Free Guide: Low Carb Diet The keto diet plan (or ketogenic diet plan) is a low-carb, high-fat diet that supplies lots of health advantages. Jul 14, - A complete, EASY guide for how to start a keto diet (low carb diet), including basics of the keto diet plan, how it works, low carb food list. Here's a primer: The ketogenic diet is an eating plan that drives your body into ketosis, a state where the body uses fat as a primary fuel source (instead of.

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Sample Keto Diet 7-Day Meal Plan · Breakfast (g net carbs): Spinach and Swiss Cheese Omelet · Snack (1g net carbs): Atkins Strawberry Shake · Lunch (6g net. The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate mainstream dietary therapy that in medicine is used mainly to treat hard-to-control. That means having a viable diet plan ready and waiting. What you eat depends on how fast you want to get into a ketogenic state (ketosis). The more restrictive.

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How does the ketogenic diet work? The aim of ketogenic diets is to send the body into a state of 'ketosis' by using a very strict low-carb diet. This. A healthy ketogenic diet should consist of about 75% fat, % protein and no more than 5% or 20 to 50 grams of carbs per day. Focus on high-fat, low-carb. The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate mainstream dietary therapy that in medicine is used mainly to treat hard-to-control.