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Lose weight and learn how to keep it off with Nutrisystem's weight loss meal delivery programs. Easy to follow weight loss plans. See results in your first. This easy 1,calorie weight-loss meal plan is specially tailored to help you feel energized and satisfied on fewer calories to lose a healthy 1 to 2. This program will include exercise but our main focus is nutrition. Exercise and problems, such as weight gain, intolerances to food.